Cholesterol is unique in that our body produces it, yet we also consume it in our diet. As cholesterol is necessary to perform everyday bodily processes, our body instructs our liver to produce it. As a result, it is entirely possible that our we could avoid consuming cholesterol, and still have high cholesterol. Some people's bodies are simply genetically used to make a lot of cholesterol; it doesn't matter whether they eat a perfect diet or are a healthy weight. Other people get high cholesterol because of poor diet and lifestyle choices.
Dietary fiber binds bile, fatty acids, and blood cholesterol together into a large package of waste. Because it makes stool bulkier, fiber promotes easier bowel movements, and helps to transport cholesterol out of our body.
Our body does not actually digest dietary fiber. Instead, soluble fiber sits in our large intestine where it is fermented by bacteria. During fermentation, some free fatty acids are produced. During this process, one of these fatty acids travels to our liver and tells it to produce less cholesterol, resulting in a reduction of total cholesterol levels.
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